Posts Categorized: psychotherapy


How was Your Childhood?

A recent article caught our eye. It looks at: How childhood adversity affects adult health. Our Brighton-based Therapy Centre, Kernel Counselling and Psychotherapy, has a particular interest in working with people affected by chronic health conditions such as M.E, M.S, Epilepsy, Diabetes and so on. Conditions such as M.E were once considered controversial and even ‘all in the mind,’… Read more


Loneliness – an Epidemic

When The Telegraph reported that Britain is the ‘Loneliness Capital of Europe,’ with some of us feeling we have no one to turn to in times of need or crisis, it made me (Jess) feel sad and angry. Here we are with a burgeoning population and a myriad of ways to ‘connect,’ and yet society… Read more