Posts Categorized: Wellbeing


Loneliness – an Epidemic

When The Telegraph reported that Britain is the ‘Loneliness Capital of Europe,’ with some of us feeling we have no one to turn to in times of need or crisis, it made me (Jess) feel sad and angry. Here we are with a burgeoning population and a myriad of ways to ‘connect,’ and yet society… Read more


Sea Swimming – Good for the Soul?

I’m Denise. As a regular sea swimmer I was interested to note that the Sussex Recovery College ( has been running a course on ‘Sea Swimming for Recovery and Wellbeing, suggesting that “nature and the elements can have a positive impact on our wellbeing.” My own experience of sea swimming supports this statement, as it… Read more