Is Counselling For Me?

As Humanistic Therapists, we believe a positive counselling experience relies on the transformational potential of a safe, trusting and equal relationship between client and therapist.

When the chemistry in this confidential relationship feels right, the therapeutic process can help boost self-esteem and confidence, supporting you – as a unique individual – to find an authentic way through life’s challenges and difficulties.

A non-judgemental listener can help facilitate connections between your thoughts and feelings, encouraging greater self-awareness. The counselling process may also enable you to recognise and develop fresh ways of thinking and feeling; new perspectives that promote personal growth, improved relationships and a sense of possibility and change.